What I Ate Wednesday 8/6/14

This poor What I Ate Wednesday mail service is a few weeks one-time now. It is from the week of my little guys Gourmet Grilled Cheese Party. Remember how I said I had my favorite grilled cheese sandwich pretty much every twenty-four hours for the residual of the week? I wasn't kidding. 🙂

5am Pre-Workout Snack: Shakeology protein shake – 1 scoop chocolate Shakeology, 1 loving cup water and 1 cup ice. {160 calories, 17g protein, 6g fiber}

8am Breakfast: Whole Wheat Vegan Waffle {with fresh blueberries & pure maple syrup} & 1 scrambled egg.{306 calories, 10g protein, 4g fiber}

12pm Lunch: Ultimate Gourmet Grilled Cheese Sandwich, carbohydrate snap peas, fuji apple. {290 calories, 9g protein, 11g fiber}

3pm Afternoon Snack: 1 cup raw veggies and three tablespoons edamame hummus {this Consume Well Embrace Life brand is my favorite! {130 calories, 6g protein, 4g fiber}

6pm Dinner: 2 slices homemade pizza with this Whole Wheat Pizza Chaff, small side salad with Skim Milk Ranch Dressing. {571 calories, 19g protein, 13g fiber}

8pm Dessert: 2 squares seventy% dark chocolate – Millcreek Cacao Roasters is a SLC subcontract to bar chocolate maker and the chocolate is to dice for!! {140 calories, 2g protein, 3g cobweb}

Full:
{1543 calories, 39g cobweb, 61g protein}
Total Feel Great in eight Challenge points for fruit, veggies, fiber and protein.

smithlowee2001.blogspot.com

Source: http://blog.feelgreatin8.com/what-i-ate-wednesday-73014/

Share this post